克服演讲紧张英语作文 第1篇

The Father and His Son

Father had a family of sons who were perpetually quarrelling among themselves. When he failed to heal their disputes by his exhortations, he determined to give them a practical illustration of the evils of disunion; and for this purpose he one day told them to bring him a bundle of sticks. When they had done so, he placed the faggot into the hands of each of them in succession, and ordered them to break it in pieces. They each tried with all their strength, and were not able to do it.

克服演讲紧张英语作文 第2篇

上课了，我对自己充满了信心，可是我一看到老师的'眼睛，我的信心就不知道飞到什么地方去了。

老师问了个问题，我明明知道的，我正想举手，可是手就是不听使唤，就是不举手，我在心里告诫自己，一定要举手。我把手慢慢举起来，可是我又把手缩了回来。为什么我不举手呢？我一定要举手。可是我又不敢。举手，不举手，举手，不举手……我在心里踌躇不定，刚刚想举起来的手，又放下，老师叫了别人来回话，我用手敲了敲脑袋，自己为什么这么没用，不敢举手？

老师又问了很多问题，可是我没有举手，每次都是想举手而不敢举手。下课后，我狠狠地敲了一下脑袋，为什么我这么没用，这次还是没有克服恐惧。为什么啊！

又是一节语文课，我想这次可不能和上次一样了，一定要举手。

老师又问了一个问题，我依旧有些恐惧，可是，我的脑细胞催我快点举手，于是我举了手，不出所料，老师果然叫了我，于是我克服了心中的恐惧，回答了老师的问题。没想到我竟回答正确了，我的心里喜滋滋的，因为我克服了自己心中的恐惧，还回答正确了。

原来，克服恐惧这么简单！

克服演讲紧张英语作文 第3篇

会场上响起雷鸣般的掌声，同学们向我投来赞扬的目光，有的还伸出大拇指说：“陈最，你真捧！”我觉得不好意思，脸上火辣辣的，不由得低下了头。

“陈辰同学上台给大家讲几句话。”庄校长高兴地说。顿时，掌声响得更热烈了。我的.心扑肠扑肠地跳，倪得不知该怎么办，也不知道是怎样被同学们推上讲台的。

上了讲台，只见下面黑压压的一片全是脑袋，无数双眼睛都看着我。我更加紧张了，心仿佛要从喉咙里跳出来。“不要紧张，大胆说吧。”庄校长安慰我说。也许是她的话给我带来了勇气，我用颇抖的手接过麦克风，结结巴巴地说：“这……这是我……我应该做的……做的……”我紧张极了，下面也不知道讲些什么，只觉得心情徽动得像波浪一样连绵起伏。

我讲完话，连忙跑回自己的位置。这时，掌声又响起来了，这掌声是对我的鼓励，对我的鞭策。我一定要加倍努力，进一步提高写作水平，多发表一些作文，把所有的稿费都寄给“希望工程”。帮助贫困地区的小朋友上学。

克服演讲紧张英语作文 第4篇

A man walking in the night slipped from a rock. Afraid that he would fall down thousands of feet, because he knew that place was a very deep valley, he took hold of a branch that was hanging over the rock. In the night all he couls see was a bottomless abyss. He shouted, his own shout reflected back--there was nobody to hear.

You can imagine that man and his whole night of scare. Every moment there was death, his hands were becoming cold, he was losing his gripand as the sun came out he looked down and he laughed. There was no abyss. Just six inches down there was a rock. He could have rested the whole night, slept well---the rock was big enough---but the whole night was a nightmare.

Fear is only six inches deep. Now it is up to you whether you want to go on cling to the branch and turn your life into a nightmare, or whether you would love to leave the branch and stand on your feet.

There is nothing to fear.

克服演讲紧张英语作文 第5篇

Because I was very young, I was shy in public, so I always avoided performing in front of so many people. Although I tried to overcome it in school, when I came to the job market, I still felt uneasy in public. I realized that I had to overcome my fear or I would lose my still remember the terrible experience of the first interview, and I received a phone call saying that I had to overcome my fear I got an interview opportunity. When I came to the company, I was very excited. I found that there were six other young people competing with I began to feel nervous. When it was my turn, the employers asked us to sit on a round table and introduce ourselves one by one. I lowered my head and spoke in a low the employer continued to let us speak on the stage. I lost confidence and performance too bad. This interview taught me a had to overcome my fear or I would lose the chance, so I practiced hard and dare to stand on the stage.中文翻译：因为我很小，在公共场合我很害羞，所以我总是避免在那么多人面前表演，虽然我在学校努力克服，但当我来到就业市场时，我仍然感到在公共场所不安，我意识到我必须克服我的恐惧，否则我会失去我的史黛仍然记得第一次面试的可怕经历，我接到一个电话说我得到了一个面试的机会，当我来到公司时我感到非常兴奋，我发现还有另外六个年轻人和我竞争，然后我开始感到紧张，轮到我的时候，雇主们让我们坐在圆桌上，一个一个地自我介绍，我低下头，低声说话，然后雇主继续让我们在舞台上演讲我失去了信心，表现糟糕。这次面试给了我一个教训，我必须克服恐惧，否则我会失去机会，所以我努力练习，敢于站在舞台上。

克服演讲紧张英语作文 第6篇

After graduating from University, I decided to be a high school teacher for many reasons. First of all, when I was a little boy, I always dreamed of becoming a teacher. It was so fascinating for hope I can realize my dream. I often like to be with middle school students. At that age, most students are full of youthful vigor, and I believe their enthusiasm will pass on to me, and they will retain all the enthusiasm of most important reason is that the country needs a lot of teachers. In China, teaching is considered to be a hard and low-income job. If there are not enough of us, the businessmen, the farmers and the future, we will be short of the excellent workers, the farmers and even the can our country be strong and rich? I hope my country will become a better country. I am ready to be a teacher. I hope all people with lofty ideals will devote themselves to this meaningful cause,.中文翻译：我未来的普莱纳中学老师大学毕业后我决定当一名中学教师有很多原因首先，当我还是个小男孩的时候，我一直梦想着成为一名教师，这对我来说是如此的着迷，我希望我能实现我的梦想，我非常喜欢和中学生在一起。在那个年龄段，大多数学生都充满了青春活力，我相信他们的热情会传给我，他们会保留所有青春期的热情最重要的原因是国家需要大量的教师。在中国，教书被认为是一项艰苦而低收入的工作。但是，如果我们没有足够的教师，我们的未来将缺少优秀的科学家、管理人员、商人、士兵，甚至是优秀的工人和农民。我们的国家如何才能强大和富裕？我希望我的国家成为一个更好的国家我已经准备好当一名教师希望所有有志之士都能为这项有意义的事业献身，。

克服演讲紧张英语作文 第7篇

In recent years, my life has changed a lot. I used to be very shy. When I talked to others in class, my face would turn used to be quiet and didn't answer questions after school. I used to walk alone. Now I just smile when I meet my 'm more outgoing than before. I'm very active in class. I can read the text aloud before also make many friends The biggest change in my life is that I can speak in public, which is the most important change, because I'm no longer nervous about other people.中文翻译：这几年我的生活发生了很大的变化我以前很害羞，在课堂上和别人说话的时候，我的脸会变红，以前我很安静，放学后不回答问题，我过去常常一个人走，现在遇到邻居时只是微笑，我比以前更外向了我在课堂上很活跃，我能在课前大声朗读课文我也交了很多朋友我生活中最大的改变是我可以在公共场合演讲这是最重要的改变，因为面对别人我不再紧张。

克服演讲紧张英语作文 第8篇

方法1.对着同事(但不是朋友练习

对着非朋友的同事发表演讲也很有用，因为这样可以增加压力，这样在实际演讲中就更容易克服压力了。同样的，演讲完后询问一下同事，有哪些不太清楚的地方，或者不太明白的地方。

方法2.录音

这是一个简单的建议，如果你讨厌从答录机里听到自己的声音，那么你也会讨厌听到自己练习演说。录下你的演说并进行审定，自己鉴定和改正演说中的漏洞和结巴部分，下次你才会更有进步。

方法3.对着朋友练习

对着朋友发表演讲，你会感到轻松。而且朋友可以给你提出问题，并且提供诚实坦白的反馈。如果一个朋友不足以提供这个服务，那么就找其他能够做到的人。发表完演讲后，问下你朋友，找出你的演讲中哪部份是最容易懂的，哪部分是最难懂的。

方法4.排练

如果有可能，在正式演讲前的几天前到你的演讲地点进行排练。要准确认真地练习演讲，假装下面有观众，有需要时应使用麦克风。如果你的演讲要穿着正式，那排练时就不要穿短裤。尽量把排练搞得逼真点。在正式发表演讲前，把排练做得越逼真，到真正那天你就会觉得更简单。

方法5.对着镜子练习演讲

对着镜子练习演讲是非常有用，也很重要的。你应该知道，在做演讲时，自己的一举一动都会影响观众的注意力。通过对着镜子练习，你会注意到自己是否在不断地前后摇摆，是否做一些不易察觉的但是无用的细微动作。观察，并且改正，因为往往是这些让人分心的小动作使得有水准的演说变成了糟糕的演说。

方法6.对着墙壁练习演讲

对着墙壁练习演讲，这与对着镜子演讲相比，是完全相反的方案。对着墙壁演讲可以使你将注意力都集中在演说的内容上。刚开始你可能会觉得傻(大家刚开始都这么觉得，但是对着墙壁演讲有助于弄清那些内容不妥的部分——那些没有说服力的或是难以得体地内容。通过这样的练习，反复推敲的用词和表达语气，获益匪浅。

方法7.不要只在家人面前练习

家人是你最好的评论者，但同样不幸的是，他们不会给你提供诚实的反馈。或许你家是例外，多少情况下，惟恐伤害你的感觉，或给你增加不必要的压力，就算有过，家人或许不会给你指出来。所以家人并不是合适的练习对象。如果你的家人坚持要你对着他们演讲，那么对他们的建议不要全信。虽然你不能因为家人想帮忙而责备他们，但他们的评论并不十分可靠。

克服演讲紧张英语作文 第9篇

黑色的羽毛中含有乳白色的羽毛，嘴角和爪子呈通红色，尾巴像剪刀一样，如出鞘的利剑一样，把空气切开一个缝隙在天空飞扬——燕子。

燕子你来了，带来了万物萌发的`季节——春天。花儿也跟着起哄，挥舞着花瓣，像拉拉队一样为燕子鼓舞着，燕子也对花儿回应着招招手，花儿笑了。草儿看见燕子来了，挺直了身体，案首挺胸地看着燕子，仿佛一个学生看着鲜红的五星红旗的尊敬……

燕子你停留着，你在炎热洋洋的季节——夏天。你像一名工作狂一样，每天的工作。早晨，你从温暖的家里飞出来，放下了你的孩子，出去寻找食物。你在天空翱翔，吸收着大地的生气。突然一只长而透明的翅膀，胸部倾斜，腹部细长，复眼小的昆虫——蜻蜓。燕子加快了如镰刀一样的翅膀的挥动，双眼如利剑一样地看着蜻蜓，好像刚离弦的箭似的，嘴一瞬间咬住了蜻蜓，然后又加快了速度，往家的方向去了。会到了家，燕子把蜻蜓给它的孩子吃，表现一副慈母的摸样。

燕子你准备走了，你在秋高气爽的季节——秋天。它的孩子长大了，也力气大了。在黑夜里，小燕子与燕子飞走了……

燕子消失了，在冰天雪地的季节——冬天。没有燕子的踪迹。

克服演讲紧张英语作文 第10篇

The process of Sublimation: find the essence of things. How can yoefine your life into its essence? You can start by facing your fear. I now understand that it is through a personal sublimation process that I encounter my own fear, and every time I encounter fear, I have a _aha_ moment.

I am getting closer and closer to my true self The moment I realized that I really met the standards, I realized it was about overcoming the fear of inadequacy. Remember when you were a kid or a year old, or a dedicated graduate student, you were at the top of the line, you were confident in your abilities, OK, and then you went to the dorm, or attended your first department meeting, and talked to your peers two or three times After that, you may feel uncomfortable and totally incompetent. If you're like me, your inner monologue is like, _Oh, my God: the admissions office messed up.

They must have mistaken me for another Carly. These people are totally different people. They are thinking about what I'm doing here and what I'll tell them.

_Let me warn you, my classmates, you may have this feeling of incompetence many times in your life. When I reappear at at at & T, everyone is smarter. They seem to be more confident, more prepared and more capable of doing their work than I am, but Yes, slowly, you've won some battles, you've proved yourself with your work, you've failed, you've survived, you've learned, maybe you've led, and this fear will diminish a bit.

You've removed hundreds of pages from your great personal work, you've started a process of refining, you've begun to define your life.

中文翻译：

升华的过程：找到事物的本质你如何将你的生命提炼成它的本质你可以从面对你的恐惧开始我现在明白了，正是通过一个个人的升华过程，我遇到了我自己的恐惧，并且每次我遇到恐惧，每次我都有一个“啊哈”的时刻，我离真正的自我越来越近了第一个启示是在我意识到我真的符合标准的那一刻我意识到这是关于克服对不足的恐惧记得当你还是一个或xx岁的孩子，或是一个热诚的研究生时，你是在顶尖的，你对自己的能力很有信心，好吧，然后你到了宿舍，或者参加了你的第一次部门会议，在和你的同龄人交谈了两三次之后，你可能会觉得不舒服，完全不称职如果你和我一样，你的内心独白是这样的，“哦，天哪：招生办公室搞砸了，他们一定把我错当成别的卡莉了。这些人是完全不同的人，他们在想我在这里做什么，我会告诉他们什么”让我警告你，我的同学们，在你们的一生中，你们可能会有很多次这种不称职的感觉当我再次出现在at&T时，每个人都显得更聪明他们似乎比我更自信，更有准备，更有能力去做他们的工作，但是，慢慢地，你赢得了一些战斗，你用你的工作证明了自己，你失败了，你活下来了，你学会了，也许你领导了，这种恐惧感会减弱一点。你已经从你的个人伟大作品中删除了几百页你已经开始了一个提炼过程，你开始定义你的生活。

克服演讲紧张英语作文 第11篇

How to face your difficult life is not always full of smiles and flowers. Everyone has his own difficulties, no matter how high his position is, how great his achievements are, so it is very important to have a correct attitude to face the difficulties. Some people are frustrated with their difficulties, they are in pessimism, some people put the responsibility on others, the society or the environment, and some people are against the difficulties They are afraid and give up halfway.

These people donate their ability to overcome difficulties, so their attitude is negative. The positive way is to use your ability to eliminate the difficulties you encounter. Life is not to avoid difficulties, but to face them with joyful energy and enthusiasm.

You will find that difficulties are not as difficult as they seem, they will disappear at the right time.

中文翻译：

如何面对你的困难生活并不总是充满微笑和鲜花每个人都有他自己的困难，无论他的地位有多高，他的成就有多大，所以有一个正确的态度来面对困难是至关重要的有些人对他们的困难感到沮丧，他们陷入悲观有的人把责任推给别人，社会或环境，还有的人对困难感到恐惧，半途而废，这些人都捐出了用自己的能力去克服困难，所以他们的态度是消极的。积极的方法是利用你的能力来消除你所遇到的困难生活不是逃避困难，而是用快乐的能量和热情去面对困难，你会发现困难其实并不像表面上那么困难，它们会在适当的时候消失。

克服演讲紧张英语作文 第12篇

记得在我七岁时，那时晚上睡觉总是有噩梦伴随着我。让我感觉”死神”在我头上转来转去，总会被吓醒。

那段时间是一段可怕的回记。爷爷在那时永远离开了我。在我记忆里，爷爷总是板着一张严肃的脸，好像我和他是仇人一样，但是爷爷非常喜欢我，有好吃的总会留给我。可是那天莫名其妙的被爸爸接到爷爷家去，爷爷身旁站着大姑和小叔，我走到面前爷爷对我笑了笑，当时我还沉浸在笑容当中，只听声”爸”“爸”夹杂着哭喊声。

爷爷永远闭上了眼睛。这也是我开始对死亡产生的最初认识。后来家里亲戚陆续而来，大家湿润的眼睛和不停移动的身躯在眼前晃来晃去，奶奶哭喊着，双眼红肿，我在旁边劝着她，她一点也听不进去，嘴里不停的念叨着“你为啥要丢下我一人，在这个世上受罪啊！”

这难道就是死亡的痛苦吗？

也许这才是我噩梦的开始吧！那天晚上我躺在床上翻来覆去，好不容易睡着了，看见爷爷对我笑的画面又浮现了。我感觉有一个人在靠近我，并慢慢地坐在我的床边，这时，我的潜意识告诉我，我的手在动，我被吓出一身冷汗，我一下从床上弹了起来。果然有一个人握着我的手，那个人竟然是妈妈。

后来，又有一个梦，算不上是噩梦，那场梦是爷爷托给我的。爷爷和蔼地对我说：”孩子你长大了，你奶奶年龄也大了，你一定要好好照顾你奶奶，不要让她在伤心了。”这一场梦让我睡得很香。从这以后，爷爷的笑容也会浮现在眼前，让我看出了爷爷并不严肃，而是一位特别细心和温暖的人。

从此以后，我对“死亡”的理解只是肉体的离去，而对亲近的人来说他永远都没有离开过。

克服演讲紧张英语作文 第13篇

We have certain bad habits for agers. It is very important to get rid of them. We take the habit of speaking in class as an example.

If we speak in class, we can't listen to the teacher carefully. Of course, we can't understand the teacher. We can't finish homework easily after class.

Some students have to copy others' homework. When the teacher asks us to hand in our homework, we will become weak in class and become a bad student in the eyes of the teacher. In addition, the conversation in class may affect some other students, so we must get rid of bad habits immediately.

Once we are aware of bad habits, or once they point out to us that almost all of us are unconsciously forming bad habits, it is a wise decision for us to immediately change them. But it is not as easy to break a bad habit as we sometimes think. Here is how to do it: habit, the important thing is that we should first know the harmfulness of this habit How big? Take the habit of smoking, for example.

It is obvious that smoking is harmful to health and can lead to lung cancer and heart attack. In addition, smoking is a waste. A heavy smoker spends almost as much money as he eats.

If he is aware of the er and waste, he is likely to quit smoking immediately and quit a bad habit. It is very important for us to have a strong will. Let's take another example.

Many smokers smoke again soon after quitting smoking, Many people can't tell how many times they have tried to quit smoking and how many times they haven't, so it's impossible for us to change our mind constantly if we want to get rid of any bad habit. Although it's not easy to break a bad habit, many people have successfully done it and set a good example for us. We should learn from them and spare no effort To get rid of our bad habits.

中文翻译：

我们对青少年都有一定的不良习惯，改掉坏习惯是非常重要的。我们以课堂上说话的习惯为例，如果我们在课堂上讲话，我们不能认真听老师讲课，当然我们不能理解老师，课后不能轻易地完成作业，有些学生不得不抄别人的作业，老师让我们交作业的时候，我们就会在课堂上变得软弱，在老师眼里我们会成为一个坏学生。此外，课堂上的谈话可能会影响其他一些学生，所以，我们必须立刻改掉坏习惯。

一旦我们意识到了坏习惯，或者一旦他们向我们指出，我们几乎每个人都在不知不觉中养成坏习惯，我们立即改掉它们是一个明智的决定，但要改掉一个坏习惯并不像我们有时想的那么容易，这里是如何做到的：习惯，重要的是我们首先要知道这个习惯的危害性有多大。以吸烟的习惯为例，很明显，吸烟有害健康，会导致肺癌和心脏病发作。此外，吸烟是一种浪费，一个烟瘾大的人每天花的钱几乎和他自己吃饭的钱一样多，如果他能意识到的话危险和浪费，他很可能马上戒烟戒掉一个坏习惯，很重要的一点是，我们也要有一个坚强的意志，让我们再举一个例子，很多烟民在戒烟后不久又重新吸了烟，很多人说不清他们有多少次试图戒烟，有多少次没有戒烟，因此，如果我们要戒除任何坏习惯是不可能的不断地改变我们的想法 尽管改掉一个坏习惯并不容易，但许多人已经成功地做到了这一点，为我们树立了良好的榜样，我们应该向这些榜样学习，并且不遗余力地改掉我们的坏习惯。

克服演讲紧张英语作文 第14篇

Lion was awakened from sleep by a Mouse running over his face. Rising up in anger, he caught him and was about to kill him, when the Mouse piteously entreated, saying： “If you would only spare my life, I would be sure to repay your kindness.” The Lion laughed and let him go.

It happened shortly after this that the Lion was caught by some hunters, who bound him by strong ropes to the ground. The Mouse, recognizing his roar,came up, and gnawed the rope with his teeth, and setting him free.

exclaimed： “You ridiculed the idea of my ever being able to help you, not expecting to receive from me any.

repayment of your favour； but now you know that it is possible for even a Mouse to confer benefits on a Lion.”

克服演讲紧张英语作文 第15篇

有人害怕鬼，有人害怕蛇，有人害怕老师……而我却害怕黑夜中的窗帘。

在我七岁那年，一天半夜突然尿急，可不敢下床，因为我刚刚看了一部电影——《行尸走肉》。我很害怕突然冒出来一具行尸，因此一直都没敢下床，直到我憋得快不行的时候，才硬着头皮下了床。唉，伸手不见五指啊！我只好开了灯。突然，外面的呼呼声引起了我的注意。只见风把窗帘吹得乱舞，活像一具刚苏醒过来的僵尸，正张牙舞爪地朝我冲过来，把我吓出了一身的鸡皮疙瘩，我的小心脏“扑通扑通”地跳，赶忙又躲回被窝。可体内一直有一股能量在横冲直撞……终于，我克服了重重困难，又鼓起勇气准备下床。谁知，刚下床，窗帘又在作怪。我赶紧跑进厕所，把体内的能量释放出来，顿时感觉舒服多了，也没有了之前的紧张感，然后大步走回床上。

不知不觉到了白天，睁开惺忪的双眼，正准备再睡一会儿，可一想到昨晚发生的事情，我又吓得魂飞魄散，立马没有了困意。我连忙走到窗帘旁找了起来，生怕从里边再跳出一具僵尸来。赶紧看了天气预报，当听到这一个星期都会有不时的大风，我想风会吹窗帘，窗帘会吓我，不行！我要想个办法！晚上，我事先把窗帘用绳子扎在一起，又把窗户关得严严实实，果然，今晚没有那么可怕了，反而异常安静，就连窗外汽车的喇叭声也听不到，那晚我睡得格外安稳。事实证明，所谓的一些鬼呀，神呀什么的，都是自己的无端想象而已。

这次经历让我想起笛福说过的一句话：害怕危险的心理比危险本身还要可怕一万倍。